TUNA PATTIES

Easy, high in protein, and so much fun to eat! These tuna patties taste like a crab cake but they’re way cheaper and easier to make!

TUNA PATTIES

• 2 cans tuna

• 1/2 cup breadcrumbs (I used panko)

• 1 egg

• 1/2 cup chopped parsley (about 1/2 a bunch)

• 2 sprigs of green onion, chopped

• 1 tablespoon Dijon mustard

• Lemon zest from 1/2 a lemon

• Juice from 1/2 a lemon

• Salt and pepper to taste

MAKE IT

1. In a bowl, add all ingredients and mix well.

2. Set in the fridge while you get your pan hot.

3. In a large nonstick skillet, add a little butter or avocado oil spray and heat to medium/high heat.

4. Scoop out tuna patties using an ice cream scoop and place in pan. Flatten the top a little with the back of the scoop.

5. Cook on each side for about a minute, or until golden brown on each side.

6. Enjoy with a spicy aioli or Mayo on top. :)