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vegan squash stew with bread


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  • Author: Hannah


Healthy and undeniably easy summer squash stew! It's light, made in 1 pot, and full of healthy summer veggies. It's delicious on pita or over rice. 


  • 3 yellow squash, sliced
  • 1 zucchini, sliced
  • 1 medium onion, chopped
  • optional: 1 red bell pepper (or any color bell pepper), chopped
  • 1/2 cup water
  • 3-4 tbsp olive oil
  • salt and pepper to taste


  1. In medium sized pot, heat olive oil on medium/high heat and add chopped onion and cook until translucent.
  2. Add all veggies and water.
  3. Add salt and pepper. Start with 1/2 tsp salt and 1/4 tsp pepper. You can add more as needed later.
  4. Lower heat to low/medium and cover until veggies have cooked down.
  5. Using a large fork or a wooden spoon, smash to break up the pieces. You want a chunky dip consistency. Be careful not to over smash it, though. You don't want it to be completely blended.
  6. Taste and adjust seasoning as needed.
  7. Enjoy with crunchy pita!