Healthy, high fiber, high protein, low in sugar.
What’s healthy about this recipe?
Frozen blueberries are high in antioxidants, and contain fiber. Chia seeds have all essential amino acids, contain protein and fiber.
Easily made in one pot, in minutes.
BLUEBERRY CHIA JAM
Description
Easy, 3 ingredient, high protein, high fiber, and low sugar jam that can quickly become a staple!
Ingredients
Scale
- 1 cup frozen wild blueberries
- 3 tbsp chia seeds
- 2 tbsp maple syrup or honey
Instructions
- In a saucepan, add all ingredients and simmer until bubbly.
- if you want the blueberries more smashed, you can do it while simmering with a fork or spoon!
- Let cool and store in the fridge.
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